The Number One Secret Of
Successful Weight Loss
There's one thing that most people forget about when it
comes to weight loss. The truth is itís even more important
than the right diet or effective exercise. Itís motivation.
Weight loss is not easy and you need a real drive force to
move you towards your goal.
Sit back, relax and think for a second. Do you really WANT
to lose weight? Are you ready to change your lifestyle? Do
you have enough motivation to lose weight?
To lose weight all you need is three things: desire, belief,
and motivation. If you have all three I can guarantee you a
1. Desire: Do you really WANT to lose weight?
Are you sure your desire is strong enough? Are you ready for
some changes? Are you willing to sacrifice? How committed
you are to achieving your goal? Under what condition will
you give up?
What if you wanted to lose weight so badly that you knew
with absolute certainty that you would absolutely,
positively never ever give up?
Thereís one little trick to help you intensify your desire.
Take a piece of paper, and write down all the reasons why do
you want to be slimmer. Write down all the benefits of being
slim. Try to write down at least 15. The more reasons you'll
find, the stronger your desire will get.
2. Belief: Do you BELIEVE in yourself?
If you don't believe you can reach your goal... you won't.
You have to believe that you can do it. Can you picture
yourself being slim? Do you have any doubts in your mind
that you can achieve what you want?
There is nothing impossible in loosing weight. Everyone can
do that. And you are no exception.
3. Motivation: Are you MOTIVATED enough to follow your plan
In order to achieve you goal you have to keep yourself
motivated. There are three effective techniques that will
help you to stay on track.
- Remember your reasons and benefits.
Take the list of benefits you wrote before. Read it. Read it
every morning before you get up. Read it whenever you need
Think about your wish, stay connected with your goal. When
you are able to keep your mind on success you will be
virtually certain to reach that success.
- Visualize yourself being slim
Close your eyes and relax... Create a clear mental picture.
Visualize yourself being slim. How it feels? Do you feel
satisfied? Happy? How others look at you? What are they
Try to make the picture as realistic as possible. When you
continually see yourself in possession of your goal, your
subconscious mind will move you into actions that align with
the mental image you hold. Visualize your goal at every
- Use affirmations
Affirmations are the words we say to ourselves. It is the
simple repeating a positive phrase in front of the mirror,
in the car, or writing it on paper.
First, develop a couple of affirmations that are the most
motivational to you. For example, it can be something like:
"My body is strong and healthy."
"I enjoy eating foods that are delicious and full of
vitamins and minerals."
"I love the burst of energy I get after exercising."
"Every day, I am burning calories and getting closer to my
"My healthy lifestyle empowers me."
Then repeat it as often as you can. While driving, cooking,
brushing your teeth... Say it loud, add emotions. Listen to
your affirmation. Feel it.
The trick is not to force yourself, but listen to yourself.
Get motivated first and you wonít have to struggle trying to
make yourself exercise or keep away from that doughnut. Your
desire will keep you committed to your goal.
Please click here to select a
San Diego weight loss
or click here to visit all the
San Diego cosmetic surgery specialties.